Heart-Healthy Nutrients of the Acai Berry
One of the key steps of a heart friendly practice is the addition of the Acai Berry Fruit and the substitution of saturated fat in the diet by unsaturated fats.
Several research studies have publicized that a diet rich in fruits and vegetables can shrink heart disease and stroke by 25%! What about the Acai berry that helps reduce our broken heart risk?
It is assumed that Acai berry is abundant is antioxidants. One way that antioxidants protect against heart disease is by protecting the LDL, or bad cholesterol from getting oxidized - which is what forms plaque in our arteries and therefore cause atherosclerosis, or hardening of the arteries.
The tiny Acai Fruit is cholesterol-free. It is naturally cholesterol-free since body gets bad cholesterol only from animal products! Why do we want to se Acai berry to lower our cholesterol? This is because it is linked to heart ailments. The Acai berries are not only cholesterol-free, but low in the heart-clogging saturated fat and high in the heart-friendly unsaturated fats and dietary fiber. Collectively, these Acai berry nutrients help reduce your cholesterol, making Acai berry a heart-healthy fruit!
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